top of page

What is a muscle knot, why does it happen and what you can do to relieve it

Updated: Feb 18, 2020

A muscle knot is formed from high tension from either a nerve compression referral or a unstable joint. Many times from our day to day postural habits we develop a unhealthy amount of soft tissue build up. Many factors can go into why this happens and how to prevent it. From increasing water intake to moving more and being more conscious in your positions you stay in for long periods of time.

#health #massa

6 views0 comments

Recent Posts

See All

We generally view a illness or disease as physical and only physical. However this is not entirely true. Think of a disease like this when you catch a cold you have the physical foot print of the viru

Post: Blog2_Post