What is a muscle knot, why does it happen and what you can do to relieve it

A muscle knot is formed from high tension from either a nerve compression referral or a unstable joint. Many times from our day to day postural habits we develop a unhealthy amount of soft tissue build up. Many factors can go into why this happens and how to prevent it. From increasing water intake to moving more and being more conscious in your positions you stay in for long periods of time.

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